Something for all parts of your cycle - including preparing for a FET, cultivating patience during the 2 week wait, restorative Yoga with visualizations, and an anytime fertility flow class.
If you're new to Restorative Yoga, all the names of postures and the Sanskrit translations can be overwhelming. Use this Restorative Yoga Pose Library to inform your practice and understand why certain poses may be beneficial to certain times in your cycle.
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Optimize your Fertility with Yoga
For when you're needing a little something to center the body and calm the mind. These recordings highlight some of my students' favorites! From Blue Sky Mind to swinging in a hammock - you will not be disappointed!
Like so many others, you may not be an open book about your fertility obstacles and choices. Joining the Fertile Body Yoga Sangha (community), our PRIVATE Facebook group - you can share when you're in the mood and ask questions whenever you want.