Supported Upward Facing Dog

Salamba Urdhva Mukha Shvanasana

1 minute

This pose should be saved for the follicular phase (post menses and pre-ovulation) of your cycle. It is stimulating the reproductive organs, pelvic area and front of the body. It brings great energy into the front of the body.

The bolster is placed to support the public bones and the arms are underneath or slightly forward of the shoulder joint.