Supported Side-Lying Twist

Salamba Parsva Matsyendrasana

5 - 8 minutes per side

This gentle and supported twist is great for when you’re menstruating, or during the follicular and ovulation phases of your cycle. Avoid post transfer and during the 2 WW.

The angle of the bolster is completely personal, so play with it until you get comfortable. A blanket between the knees will support the back.