Semi-Reclined Bound Angle Pose

Ardha Supta Baddha Konasana

Hold for 15-20 minutes

The Quintessential Fertility Pose: A physical expression of opening and receiving. Amazing for anytime in your cycle.

This is a calming pose that may also help to reduce mild bloating, and it gently opens the hips and inner groins. Baddha Konasana is considered an ‘apanic’ pose, which cultivates downward flowing energy to the pelvis – the type of energy needed to support fertility.

This pose can be done on the floor without the semi-reclined position, or draped over a bolster flat on the floor that will give you more of a chest stretch and back bend. Add some blankets to the lower abdomen for weight or if you feel over exposed in this pose.