In my opinion, one of the best practices for fertility that the yoga system has to offer is Yoga Nidra.
Yoga Nidra is often translated as yogic sleep or divine rest. It is a state that we arrive in through progressive deep relaxation.
And it is just soooooo good for fertility.
You can do yoga nidra at any time in your cycle – menstrual or fertility treatment (yes! including stims and post retrieval). It’s that gentle and wonderfully nurturing.
In this episode, I talk about:
- What is yoga nidra
- Why yoga nidra is such a wonderful practice for fertility
- How to do yoga nidra
- Setting a sankalpa
- The benefits of yoga nidra
- FAQs about yoga nidra
As a bonus for this episode, I have a free recording of a guided yoga nidra for you.
Get your FREE YOGA NIDRA recording to get you started.
If you like to be guided through a 40-day Yoga Nidra practice – join me for the next 40 Days to Fertile Freedom small group program.
40 Days to Fertile Freedom Small Group Program
Fringe Fertility is brought to by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs, fertility yoga classes, and collaborative workshops.
