Entering the IVF world can be overwhelming, stressful, exciting, and scary. It’s almost as if you need to learn a whole new language, have a degree in fertility acronyms to follow a thread on Facebook, or completely understand the intricacies of your hormones like an endocrinologist! It’s a lot. And on top of that, you’re trying to navigate all the mental, emotional, and physical layers of the journey.
I’m here to help. I learned a lot during my fertility journey and I’d like to share it with you in hopes that it makes your journey easier, manageable, and of course – maybe get pregnant faster.
This is the 2nd Part of 8 things I wish I knew before starting IVF – my heart-to-heart with you all! The one I wish someone sat me down with when I was going through it.
Part 1 is Season 1 Episode 15 and both of these podcast segments are based on a blog post I did a few years ago and featured with Resolve New England.
Here are numbers 5 – 8:
- Give mind/body fertility practices a chance
- Find ways to deal with the stress
- Find your people
- Realize that babies are not a zero-sum game
Resources:
Fertile Body Yoga: Fertility Yoga
Resolve New England Support Groups
40 Days to Fertile Freedom Small Group Program
Fringe Fertility is brought to by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs, fertility yoga classes, and collaborative workshops.
