Nutrition, Movement, and Period Recovery with Victoria Myers (4.7)

Today’s guest is Victoria Meyers, a registered dietitian and founder of Nourishing Minds Nutrition specializes in period recovery and hypothalamic amenorrhea (HA). She shares her inspiring journey from disordered eating to helping women restore their menstrual health and fertility. She discusses the root causes of HA, the impact of nervous system regulation, and practical steps for women reclaiming their cycles and confidence.

Let Victoria guide you through understanding hormonal health, nourishing your body, and reclaiming your fertility, because your cycle is a vital sign of overall well-being. Dive into root causes of HA, the importance of hormonal balance, and strategies for recovery.

Key topics:

• Victoria’s personal story of overcoming disordered eating and hormone imbalance
• What is hypothalamic amenorrhea (HA) and how it affects fertility
• The spectrum of HA and differentiating it from PCOS and endometriosis
• Recognizing healthy menstrual cycle markers and troubleshooting irregularities
• The connection between nervous system health, stress, and hormonal regulation
• Nutritional strategies including adequate carbs, fats, and mineral balance for cycle recovery
• The role of functional lab testing, especially hair tissue mineral analysis
• Impact of birth control on menstrual health and how to safely come off
• The societal perspective on celebrating menstruation and fertility awareness

Your Free Training with Victoria: https://sales.victoriamyers.net/free-training

Connect with Victoria:

• Website: https://www.nourishingmindsnutrition.com/
• ⁠Instagram⁠: https://www.instagram.com/nourishedfertility/
• ⁠Podcast⁠: https://www.nourishingmindsnutrition.com/podcast

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