In this episode of the Fringe Fertility Podcast, Dr. Kela Smith shares her personal journey through infertility and her passion for holistic and integrative fertility practices. She discusses the importance of understanding the root causes of infertility, the role of nutrition and lifestyle changes, and the significance of a holistic approach to health.
Dr. Kela introduces her Hormone Puzzle Protocol, which emphasizes proper nutrition, stress management, and the use of supplements. She also shares success stories from her practice and offers encouragement to those on their fertility journey.
What we cover:
- Dr. Kayla’s personal infertility journey led her to holistic health.
- IVF is often the first recommendation, but it’s not the only option.
- Holistic health considers the whole person, not just symptoms.
- Nutrition is foundational for fertility and overall health.
- Sleep and hydration are crucial for reproductive health.
- Stress management techniques can improve fertility outcomes.
- The Hormone Puzzle Protocol focuses on daily health practices.
- Supplements should complement a healthy diet, not replace it.
- Real-life success stories highlight the effectiveness of holistic approaches.
- Belief in one’s ability to conceive is powerful and essential.
IG: https://www.instagram.com/kela_healthcoach
IG: https://www.instagram.com/hormonepuzzlemethod
Get your free sample of Dr. Kela’s new Fertility Cookbook:
https://hormonepuzzlesociety.com/egg-health-guide
Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs, fertility yoga classes, and collaborative workshops.
Reach out to Kerry: kerry@fertilebodyyoga.com
