Whether you’re at the beginning of your fertility journey or deep into it, taking a holistic fertility approach is the way to go. It’s important to understand that what you’re doing today for your fertility will impact your pregnancy and post partum period.
And the post partum period can be quite different for those of us that have gone through fertility obstacles and pregnancy loss. Taking a holistic fertility approach can improve our experiences as well as health and wellness moving forward.
So this is a MUST listen to now – because I truly believe that you will be holding your baby in your arms soon.
My guest on the podcast today is Ann Cleary. She is an acupuncturist and herbalist working in North East LA. She specializes in endocrine health throughout a person’s lifetime, including fertility, obstetrics, postpartum, perimenopause and menopause. She also treats children. Ann is passionate about sharing the gifts of Traditional East Asian medicine and all the ways it can support a person where conventional medicine might not have an answer.
Here’s what we talked about:
- The importance of post partum care and why what you’re doing now in the fertility journey will benefit you then
- Individualized care
- Understanding sperm health and its impact on fertility
- The role of supplements and herbal remedies
- Navigating pregnancy and maintaining health
- Post partum challenges and mental health
- The need for community support
- The importance of finding balance and taking care of your whole self
Free Resource from Ann!: https://www.annclearyacupuncture.com/freeresource
Website: https://www.annclearyacupuncture.com
IG: https://www.instagram.com/anncleary.lac/
Check out what fertility yoga programs are available at this time!
Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs, fertility yoga classes, and collaborative workshops.
Intro and Exit Music by: Music:
Bensound.com/royalty-free-music
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