In this episode of Fringe Fertility, Kerry discusses the often overlooked topics of the emotional toll of negative pregnancy tests, failed embryo transfers, and embryo loss. She emphasizes the importance of acknowledging grief in the fertility journey and offers practical advice for self-care and seeking support. The conversation aims to normalize discussions around loss and provide comfort to those navigating similar experiences.
Summary
- These losses deserve to be honored and grieved.
- Negative pregnancy tests are significant losses.
- Grief can manifest in various emotions, including sadness and relief.
- It’s important to give yourself permission to feel and rest.
- Gentle self-care practices can help soothe the nervous system.
- Communicating your needs to your support system is crucial.
- Writing can be a powerful tool for processing emotions.
- You are not alone; there are communities and resources available.
- Therapy can be beneficial for those struggling with grief.
- Your journey is unique, and it’s okay to seek help.
Chapters
00:00Introduction to Fringe Fertility Podcast
00:54Understanding Pregnancy and Embryo Loss
03:30The Emotional Impact of Negative Pregnancy Tests
07:52Navigating Grief and Self-Care
17:22Seeking Support and Community
22:30Conclusion and Encouragement for Listeners
Resources:
Fertile Body Yoga Virtual Studio Offertings right now: https://studio.fertilebodyyoga.com/shop
Yoga for Pregnancy Loss: https://studio.fertilebodyyoga.com/product/16686/about
Chakra Balancing for Fertility: https://studio.fertilebodyyoga.com/product/55064/about
Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs, fertility yoga classes, and collaborative workshops.
