In this episode of Fringe Fertility, host Kerry Hinds is with Caitlin Morris, an ‘overcoming overwhelm coach’. They talk about navigating the challenges of fertility and the importance of embracing change over harboring resentment.
They discuss the nature of overwhelm, the stages of change, and the significance of support and connection in the fertility journey. Caitlin emphasizes the need for self-care, rest, and finding joy amidst the struggles, while also providing insights into her coaching paradigm that encourages gradual and sustainable change.
She is the creator of ReRooted, a researched backed paradigm for habit change. As an Overcoming Overwhelm Coach she’s helps overwhelmed humans find the time and energy they need for the things that matter most to them. As both a certified health & life coach, she’s seen the magic that happens when caregivers put themselves first, and put the support structures in place for sustainable change. As your coach, you have Caitlin in your corner, creating the future that you dream of, together.
When she’s not geeking out over gut health or empowering humans, you can find Caitlin watching a movie with her family or exploring Colorado for the best pizza it has to offer. Oh yeah and enjoying the mountains, too!
Takeaways
- Caitlin identifies as an ‘overcoming overwhelm coach’ due to her personal experiences.
- Life is inherently challenging, and it’s important to normalize feelings of overwhelm.
- Overwhelm can be seen as chronic stress, making it difficult to see solutions.
- Change is often necessary in the fertility journey, but it can be overwhelming without proper guidance.
- Caitlin’s coaching paradigm emphasizes starting slow and focusing on one change at a time.
- Rest is a crucial part of the change process, allowing for reflection and clarity.
- Connection and support from others can significantly enhance the success of personal changes.
- It’s important to celebrate small victories and acknowledge progress in the journey.
- Awareness of one’s habits is the first step towards meaningful change.
- Caitlin reminds listeners that they are whole and resourceful, even in times of struggle.
How to find Caitlin & get your free gift!
Website: https://coachingwithcaitlin.com
Free Gift: https://coachingwithcaitlin.com/rerooted
IG: @_withcaitlin
Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs, fertility yoga classes, and collaborative workshops.
Keywords
fertility, overwhelm, change, coaching, support, mental load, joy, self-care, empowerment, personal growth
