When we enter Fertility Land – it is often the only things we can think about. We spend a lot of time up in our heads playing the ‘what if’ and the ‘should have’ or ‘shouldn’t have’ game. All these whirling thoughts keep us way up in our heads – and in Ayurveda, we would say Vata imbalanced. The air and ether have no tether at all and our taking over!
One way to calm the mental energies around fertility is to first find a routine that will keep you grounded and present. Usually this takes a little bit of discipline at the beginning – and then become habitual.
Where as a ritual is something that you do that has meaning behind it. This is where the spirit and soul come into your fertility journey – knowing that you are not alone in this.
And then – when you tune into the rhythms of nature and your body – you are in alignment and syncing yourself with the natural cycles that nourish you.
Intrigued? Join the 40 days to Fertile Freedom program where you get support to do all of it!
Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs, fertility yoga classes, and collaborative workshops.
