In this episode of the Fringe Fertility Podcast, Kerry Hinds and guest Jillian discuss the intricate relationship between food, emotional well-being, and fertility. They explore how stress impacts eating habits, the importance of mindful eating, and practical strategies to create a calm eating environment.
Jillian shares insights on distinguishing between physical and emotional hunger, emphasizing the need for awareness and self-compassion in the journey toward fertility.
You’re invited to Jillian’s upcoming masterclass series, ‘Beyond the Bump,’ which aims to provide holistic support for those navigating fertility and pregnancy. Sept 29th – Oct 3, 2025.
Grab your free spot now!
Takeaways from the episode
- Jillian helps women prepare for motherhood by optimizing their relationship with food.
- Emotional eating often stems from childhood experiences and stress.
- Stress can significantly impact digestion and nutrient absorption.
- Mindful eating involves being aware of how and when we eat, not just what we eat.
- Creating a calm environment before meals can enhance digestion and hormone balance.
- Breathing exercises can activate the parasympathetic nervous system before eating.
- Slowing down during meals helps with digestion and recognizing fullness cues.
- Physical hunger is different from emotional hunger, which seeks comfort and pleasure.
- Celebrating small wins in the fertility journey is crucial for motivation.
How to find Jillian:
website: www.jillianhealthandwellness.com
Instagram: www.instagram.com/jillianbeckrogers_health
Grab your free spot for the upcoming masterclass series Beyond the Bump: https://www.jillianhealthandwellness.com/beyondthebump
Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs, fertility yoga classes, and collaborative workshops.
Reach out to Kerry: kerry@fertilebodyyoga.com
Chapters
00:00 Introduction to Fertility and Food
03:04 Understanding Emotional Eating and Its Roots
05:59 The Impact of Stress on Eating Habits
08:56 Creating Calm Around Eating
12:04 Techniques to Activate the Parasympathetic Nervous System
14:55 Practical Tips for Mindful Eating
19:22 The Impact of Eating Habits on Health
23:56 Embracing Imperfection in Wellness
26:02 Understanding Physical vs. Emotional Hunger
32:09 Building Awareness for Better Eating Habits
33:01 Introducing Beyond the Bump: A Holistic Approach to Fertility
kerywords:
fertility, emotional eating, mindful eating, stress management, health coaching, nutrition, wellness, pregnancy, food relationship, holistic health
