A New Way To The New Year When You’re TTC (ep. 20)

The changing of the years is upon us and with the new year comes a whole lot of activity around reflection and setting goals for the new years. When you’re trying to conceive and on your fertility journey – new years can feel really difficult.

You may want to desperately say good riddance to 2023 and are excited to start fresh in the new year. Or – on the flip side, you may not be ready to say goodbye to 2023 because it is one more year that you were not blessed with your baby. It’s hard.

Here is my take on how you, as someone who is trying to conceive, can release 2023 gently and land softly into 2024 – no matter how you feel about resolutions and reflection. In fact – this practice is not only good for the new year, but life in general – you can always come back to and use it to manifest more.

In this episode of Fringe Fertility I talk about what I do every changing of the year and why. I talk about drishti, or focus, and how you can gaze at what you already have within yourself that is positive, and then how you carry forward into the new year. This takes off the pressure of looking outside of yourself for motivation and success. It’s all starts from within.

Included in this episode:

  • Why, for some, new years resolutions are not the way to go
  • What is drishti
  • How to set our drishti, or focus, on what you already have created
  • The concept of ‘where the attention goes energy flows’
  • A little about manifesting
  • Some examples of setting your drishti for ‘finding more joy in your life’ and ‘eating healthier fertility friendly foods’.
  • Turning down the volume on your loudest desires and tuning into the more subtle sensations that you have within
  • A beautiful exercise and visualization you can do to imprint all that you have already created into your soul and spirit so you more likely to recognize them when they come to you

I hope that you will find in this episode a gentler way to look at what you’d like to create ‘more’ of in your life. It’s already there – we just need to listen.

Fringe Fertility is brought to by ⁠Kerry Hinds⁠ and ⁠Fertile Body Yoga⁠– a virtual yoga study that is dedicated to supporting those who are trying to conceive with mind, body + soul practices.

Fertility Podcast
About Kerry

About Kerry

Kerry Hinds is a E-RYT, RPYT, Relax and Renew® Certified Teacher, Fertility Yoga Teacher, and Reiki Practitioner. She is the founder of Fertile Body Yoga and teaches weekly fertility yoga classes and offers other avenues of mind + body support for those trying to conceive. All is available in the FBY Virtual Studio.

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