5 Simple And Inexpensive Things To Optimize Your Fertility (2.26)

We tend to overcomplicate everything as humans – and fertility is not an exception. Even though conception and pregnancy and birth is an intricate dance, the ways that we can support these processes are not complicated.

We break down the process into tiny little boxes, and then try and control as much as can – forgetting that the functioning of a healthy and fertile body is not in the minutia – it’s in the macro. The big things that we can control.

In this episode we cover:

  • How fire can transform or destroy
  • How and why we overcomplicate fertility
  • 5 simple and inexpensive things you can do now
  • this is for everyone, for IVF or not
  • Why starting new habits and ditching old habits is so hard
  • ⁠40 Days to Fertile Freedom Program ⁠for supported change

Podcast: ⁠Patriarchy, People pleasing, and perfectionism⁠

Blog: ⁠Patriarchy, People Pleasing, and Perfectionism⁠

Fringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Stress and Fertility - Fertility Podcast
Picture of About Kerry

About Kerry

Kerry Hinds is a E-RYT, RPYT, Relax and Renew® Certified Teacher, Fertility Yoga Teacher, and Reiki Practitioner. She is the founder of Fertile Body Yoga and teaches weekly fertility yoga classes and offers other avenues of mind + body support for those trying to conceive. All is available in the FBY Virtual Studio.

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