5 Common Yoga Mistakes People Make When TTC (Ep.7)

As a yoga teacher that specializes in fertility yoga – I’ve seen a lot over the last 7 years. And there are definitely pitfalls that I see time and time again that people make with their yoga practices.

Are you possibly falling into any of them?

If you have a yoga practice already, or are contemplating starting one while dealing with fertility issues, then this is the episode for you. 

Today, I’m going to take you through the common mistakes that I see people make with their yoga practices while they are TTC.

+ To hot yoga or to not hot yoga – that is the question

+ Should I put my practice on hold?

+ Are you going with the flow of nature?

+ What are your expectations about how yoga can help fertility?

+ Is this something to try and figure out yourself?

My intent with this episode is to educate the masses on how to integrate yoga safely and in a way that boosts fertility! Not to shame anyone into thinking they are doing anything harmful or wrong. The insight you get from this can turn your yoga practice into a more fertility supporting activity when you eliminate these mistakes!

If you’re loving the podcast and the conversations – give a little love and hit the follow button or drop some 5 stars!

Ready to jump in with a seasoned teacher? Check out Fertile Body Yoga and start your fertility yoga journey!

Resources referenced during the episode:

Is hot yoga bad for your fertility?

Increasing Feminine Energy

Research on Fertility, Stress, and Yoga

This podcast is brought to from Fertile Body Yoga – a virtual yoga studio dedicated to supporting the body, mind, and soul of those navigating their fertility journeys.

Increase Feminine Energy with Fertility Yoga (Ep. 1) - Kerry's Fertility Story
About Kerry

About Kerry

Kerry Hinds is a E-RYT, RPYT, Relax and Renew® Certified Teacher, Fertility Yoga Teacher, and Reiki Practitioner. She is the founder of Fertile Body Yoga and teaches weekly fertility yoga classes and offers other avenues of mind + body support for those trying to conceive. All is available in the FBY Virtual Studio.

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