Because of the nature of the practice – yoga that focuses on fertility takes time. There are no pills to take that will have an immediate effect. The levels at which we work during sessions are quite deep and can take time to unravel or energize to create better blood and energy flow. The effects are cumulative – the more you practice, the more benefit you will gain.

After a quick check-in to address any changes since you last connected, class begins. In general there will be some time spent in the relaxation response (when your body is its most fertile) as well as a movement section. The theme of the class as well as the content and speed of the movement is dictated by where you are in your cycle. The class always ends in śavāsana with visualization and/or meditation.

The major difference between a private and a group class is that in the group, Kerry is leading a class for all stages of different cycles. While working individually, she can create the most beneficial classes for your specific physical, mental, and emotional needs. This is when you get the best results.

Yoga is a wonderful companion to whatever means you are using to build your family. It is not a substitute for treatment, it will not cure infertility, and it is not prescriptive (not the same for everyone). Here is a great metaphor – you’re a farmer, and you have only a few seeds to plant in your field. Would you ignore the earth that you’re planting that seed in, or would you tend to it? Water it, turn it, make sure it gets the right balance of nutrients and water. You’d do everything you could to increase the likelihood of the seed to flourish. The tending of the field equates to the yoga practice. You are creating your most fertile self – body, mind, and soul.  Curious to learn more? Check out this post – ‘What IS fertility yoga?’