Free Online Fertility Yoga Videos
Join Kerry Hinds of Fertile Body Yoga for free online fertility yoga videos for all parts of your cycle – including preparing for a frozen embryo transfer, cultivating Patience during the 2 week wait, restorative with visualizations, and an anytime fertility flow. Kerry and Heather talk about relieving menstrual cramps with acupressure and yoga.
Preparing for a FET
The Luscious Lining Class
The ‘Luscious Lining’ class is for those preparing for a Frozen Embryo Transfer. The goal of this sequence is to bring oxygenated blood to the uterus and pelvic region to support a healthy and inviting lining for implantation.
If you just finished stimms and are going straight into a transfer – this class is not for you – please practice a gentler class (Pelvic-Centric Warm-up from the Thriving Through the Holidays series for example).
The 2 Week Wait
This gentle slow flow class focuses on cultivating patience during the 2 week wait. A great class for when you would like to move a bit to keep the energy flowing, without over stimulating or doing poses that might interfere with implantation.
Pelvic Centered Warm-up
Originally from the ‘Thriving through the holidays’ series’, this is a great short class for any stage of your cycle. Modifications are offered, however, please always listen to yourself and your body first. If you’d like to skip a pose and move into a calming position and breathe, then do it!
Fertility Flow
A gentle fertility flow for any time of your cycle. Modifications are offered for those in the two week wait.