
The Woman’s Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle
Bobby Clannell
Wonderful book for breathing exercises and Yoga to move through phases of your cycle.
I know that you are probably on the search for the book that is going to get you pregnant the fastest. There are so many books out there on how to overcome fertility issues – whether it’s egg health, menstrual/hormonal health, holistic well-being, mind/body work, or spiritual awakening.
Is there one book that covers it all? Unfortunately no. However, the books you choose to buy (and actually read) will depend on what speaks to you and your process. Some of us want physical and scientific information, while others of us want more mental/emotional support.
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The following books are centered on Yoga and the many ways it can support your fertility. Some are about menstrual cycles, balancing overall health and vitality, while others break down in more detail the specific Yoga practices that can support fertility. Included here is a short little book about IVF which is a great preparatory book if you are doing an sort of Assisted Reproductive Therapy.
The mind/body connection is a powerful relationship. It most definitely has an effect on your fertility, quality of life, as well as physical health.
These are a few favorites that look at Chinese medicine, and cognitive reshaping of your experiences with fertility.
For many, the ups and down of fertility treatments and challenges brings with it deep self-reflection.
What is important in life? Is there a spiritual side to all this? Why is this happening to me?
For those on a spiritual journey and into the esoteric ways, these books may be a helpful guide.
Laughing and smiling brings on a flush of feel good hormones – when we’re feeling happy, we are not feeling stressed!
These books offer a little but of humour and some science behind happiness and the how to overcome our negativity bias.
Trauma is everywhere. If you have some healing to work through, these are great books to start with. Pregnancy loss can be held in the body as a form of trauma, as can experiences with fertility obstacles and treatments. Taking the time to heal the soul on this journey is so important.
If you’re looking to read other people’s stories with a more socially just and political slant, then these books are well worth the read.
4 Weeks of holiday support through fertility yoga, breathwork, community, and deep rest. Enjoy your holidays while being your most fertile self ✨
Tuesdays December 5, 12, 19 & Wednesday Dec 27th
7pm ET/4pm PT
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