These fertility resources are offered freely and with gratitude.
May they bring you support and guidance when you need it most.
Something for all parts of your cycle - including preparing for a FET, cultivating patience during the 2 week wait, restorative Yoga with visualizations, and an anytime fertility flow class.
If you're new to Restorative Yoga, all the names of postures and the Sanskrit translations can be overwhelming. Use this Restorative Yoga Pose Library to inform your practice and understand why certain poses may be beneficial to certain times in your cycle.
For when you're needing a little something to center the body and calm the mind. These recordings highlight some of my students' favorites! From Blue Sky Mind to swinging in a hammock - you will not be disappointed!
Fertility & Pregnancy Safe Products
Welcome to the Fertile Body Yoga shop, full of amazing products to support your fertility – body, mind, and soul. If you’re curious about props, book suggestions, or non-toxic alternatives, then I have suggestions for you! Perfect for when you’re tired of researching everything fertility.
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When we dive into the world of Restorative Yoga, we realize that prop support is extremely important to the effectiveness of the pose. Having the right gear to get your body into optimal position is important. Here is a list of recommendations.
Let's be honest, there are so many books out there on fertility - so where should you start!?! I've put together a few books that I found helpful during my journey as well as throughout my time working and supporting others on their fertility journeys.
We know the importance of eliminating toxic chemicals from our household, especially when trying to conceive. Sometimes its overwhelming (and expensive) to do a full overhaul all at once. Small steps towards cleaner living is the way to go.