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Your Personalized
Fertility Roadmap, Powered by Ayurveda
Individualized Nutrition, Lifestyle, and Movement Support for Optimized Fertility
Your Personalized
Are you frustrated because you’ve been given an unexplained infertility diagnosis?
Or despite doing everything ‘right’ and multiple rounds of IVF, you’re still not holding your baby in your arms?
Or maybe you are at the beginning of your journey and know that in today’s society there is so much working against your fertility?
Whatever your story is, you know you want to get and stay pregnant by optimizing your fertility and preparing your body, life, and mind for conception and pregnancy.
Ayurveda can help you achieve this.
What is Ayurveda and why is it so transformative to fertility?
Ayurveda is a 5,000-year-old holistic healing system from India that treats the whole person: mind, body, energy, and spirit. It identifies your personal blueprint (dosha), as well as your unique imbalances. Using natural methods like herbs, nutrition, and lifestyle practices, you will restore balance and optimize your fertility. In fact, many of the wellness recommendations we see today are based in Ayurveda, but repackaged and stripped of the holistic system. It’s everything together, not just one thing.
Millions of people have been using Ayurveda in the East to support their fertility for thousands of years. Western Science is finally starting to catch up. A recent study (2024) concludes that “Ayurvedic support provides a promising, cost-effective avenue for addressing infertility disorders and enhances the success rates of IVF, especially after previous unsuccessful attempts.” (study link).
Your body knows how to create life.
Ayurveda helps it remember.
Your Personal Fertility Roadmap
Individualized care for better outcomes
Your Fertility Roadmap will offer nutrition, lifestyle, and movement guidance curated for your unique elemental design and imbalances. The outcome?
Be your most fertile self through greater overall health and vitality.
Through your initial Ayurveda consultation, I identify your dosha (elemental design) and, more importantly, the specific imbalances affecting your reproductive health. While knowing your personal blueprint is valuable, it’s the imbalances that are most crucial for fertility. This will show us why your reproductive channel is not functioning optimally. Sometimes your imbalance is not directly related to the reproductive organs and there is something off balance ‘upstream’. The root cause.
This personalized health guidance creates a targeted plan for you (and only you) – Your Fertility Roadmap.
Your Fertility Roadmap will lay out your path to:
Customized Nutrition
Foods tailored to restore your natural balance, reduce inflammation, and assist in optimal body weight (for your body type) to support conception. There is no 'one' diet for fertility. Individualized nutrition plans balance your imbalances.
Improved Digestive Health
In depth assessment of your digestive health. You'll achieve better nutrient absorption to nourish your reproductive tissues as well support estrogen and hormone production. Ayurveda focuses heavily on balancing Agni - your digestive fire.
Optimal Movement and Yoga
We all move in different ways and are drawn to different levels of output and types of exercise. Understand what is optimal for your body and your fertility. Yoga and/or other movement strategy will be included in your Fertility Roadmap.
Proper Hydration + Mineral Absorption
Did you know that most of us are walking around either over or under hydrated? Even with drinking all that water? Ayurveda approaches hydration differently and highlights cellular hydration through 'smart' hydration and fluid intake.
Natural Hormonal Balance
By regulating the stress hormones, we allow the reproductive hormones to shine. Over time, you can optimize your cycle to improve your chances of conception and have a more easeful pregnancy
Better Sleep and Emotional Stability
Sleep is of utmost importance - it is the nectar your body needs to support conception and pregnancy. If you're not sleeping well, this can create many imbalances in your body. We will work on creating deep, restful, + rejuvenating sleep for yourself
Reduced Toxic Burden
Identifying and removing toxic burdens in your food, home, and routine. There are many toxic interactions we can not control, while there are many we can! Every thing we remove that is a burden to the body, gives the body more energy to give to fertility.
Routine, Rhythm and Cycles
Your body loves routine (your mind not so much). Reconnecting to the seasonal rhythms and natural cycles around you is foundational in creating healthy lifestyle. Tapping into this power is Ayurveda.
What Clients Are Saying
“After 18 months of trying to conceive and two failed IUI attempts, I was feeling defeated and a little scared of trying IVF. I decided to take some time to really care for my body and mental health so that I was at my most fertile state before deciding to spend all that money on IVF. Working with Kerry and doing ayurvedic counseling improved my physical fertility, but also how I view fertility as a whole. Within three months working together, my cycles became more regular, my digestion was so much better, and for the first time in years, my anxiety decreased. I also lost some weight and I felt like myself again. Most importantly, I conceived naturally in month 6 of our work together. The personalized health guidance given by Kerry was a gamechanger and I still use many of these now as a new mom! I know that I created the best internal environment for my baby to grow and that I am a healthy new mom.”
~ Sarah M. Past Ayurvedic Fertility Client
Is Ayurveda a good fit for you and your fertility?
Ayurvedic counseling for fertility is for you if you:
- If you are presently trying to conceive, with or without intervention
- You are starting to try and want to encourage easeful conception
- Experience irregular or painful periods
- Have been diagnosed with PCOS, Endometriosis, HA etc
- Have digestive, weight, or sleep issues you’d like to fix
- Feel overwhelmed by the stresses of fertility, struggle with anxiety, depression, anger
- Want natural and holistic approaches to support fertility
- Prefer a holistic and gentle approach
- Looking to heal, not just get pregnant fast (this is the goal, but the route there may not be immediate)
- Willing to make dietary and lifestyle changes to give Ayurveda the time it needs to work (some people feel progress within days, while healing root causes can take a few months)
- Desire to not do it alone and have someone in your corner who is knowledgable, empathetic, and supportive
Choose Your Fertility Roadmap?
Fertility Roadmap: FOUNDATIONS
Find Your Direction | $397
- 90-minute Initial Ayurvedic Consultation
- A personalized Fertility Roadmap created just for you
- 3 x 1 Hour Follow Up Visits (scheduled to meet your goals)
- All online with recordings available
- 4 visits total
- Payment Plan available (2 payments of $200)
Fertility Roadmap: CLASSIC
Tried and True Path | $897
- 90-Minute Initial Ayurvedic Consultation
- Your personalized Fertility Roadmap, created just for you
- 8 x 1 Hour Follow Up Visits (scheduled to meet your goals)
- 9 visits total
- All on line and recordings available
- Payment Plan available (3 payments of $300)
Fertility Roadmap: ACCELERATED
All In All the Way | $1695
- Initial Ayurvedic Consultation
- Personalized Fertility Roadmap
- 3 Months of Weekly Online check-ins for Ayurvedic Support, accountability, and faster results (12 sessions x 1 hour)
- Mini Fertility Yoga sequences created just for you
- Direct messaging support, ask questions when you have them
- Partner Initial Consultation. Getting partners involved greatly improves your progress, ability to maintain your lifestyle changes, as well as supports their fertility and vitality
- Menu planning, recipe, and cooking support
- All online with recordings available
- Payment plan available (3 payments of $565)
Ayurvedic counseling focuses on outcomes that with improve your fertility. While following an Ayurvedic protocol cannot guarantee pregnancy, the improvements in cycle regularity, hormone balance, and overall vitality that is typically experienced creates a more favorable environment for natural conception and IVF. This leads to increased chances of pregnancy.
Expect better and faster results when you work with an Ayurvedic professional, rather than trying to figure it all out on your own.
Kerry creates a supportive, safe, and contained environment for you to explore and implement your Fertility Roadmap. Big changes are hard, but they are easier with someone by your side 🙂
Need help deciding where to start?
Grab a free 30 minute call with Kerry to discuss your fertility and see how Ayurveda can support you – Book Your Free Call.
Free Resources to Get Started
Blog Posts:
- Discover Ayurveda’s Fertility Secrets – Ancient wisdom for modern conception
- Fertility, Ayurveda & Dosha Yoga – How your constitution affects fertility
Podcast Episodes:
- Warm and moist: The perfect inner climate to create life: Nidhi Bandhi, Ayurvedic Doctor explains the ideal inner climate for conception
- Overcoming Chronic Inflammation to Optimize Fertility: Dr. Shivani Gupta, Ayurvedic Doctor explains how chronic inflammation affects fertility
- Fertility, Ayurveda and Your Dosha: Understanding your dosha’s impact
- Bethany’s Ayurvedic Journey to Pregnancy: Real success story
About Kerry Hinds
Kerry Hinds is an Ayurvedic Health Advisor currently completing in her 5 years of study to become an advanced practitioner. She is certified to see clients and provide Ayurvedic counseling on lifestyle, diet, routine, yoga, meditation, pranayama, and basic supportive herbs. With 20 years of teaching fertility yoga, 10 years predominantly Fertility Yoga, and experiencing her own fertility challenges, Kerry is uniquely qualified to support you as you heal for improved fertility.
My Journey to Ayurvedic Healing
As a yoga teacher, I was exposed to Ayurvedic concepts but didn’t truly understand their power until facing my own health challenges. Struggling with SIBO, leaky gut, undiagnosed celiac, and autoimmune hyperthyroidism left me feeling disconnected from my body’s wisdom.
Through consistent ayurvedic food and healing practices, I witnessed profound transformation – my gut healed, my autoimmune condition went into remission, and I felt like I was back in control of my body and life. This experience revealed what I now know to be true: Ayurveda for healing isn’t something foreign we apply to our bodies. Our bodies innately hold the wisdom to heal – we simply need to create the right environment so our bodies and soul can remember their natural intelligence.
This personal healing journey inspired my dedicated study of Ayurveda and my passion for helping women reconnect with their body’s innate fertility wisdom.
Disclaimer: This information is for educational purposes only and is not intended to replace medical advice. Please consult with your healthcare provider before beginning any new health program. Although ayurvedic fertility support has shown to be effective in optimizing fertility and helping women get and stay pregnant, there is no guarantee of conception and pregnancy.
