Category: Yoga

Yoga

What IS Fertility Yoga?

Fertility Yoga is not be prescriptive – there is no secret sequence of asana to be done x times per week. The essence of yoga incorporates holistic wisdom for all the layers of self – physical, mental, emotional, spiritual, and energetic.

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Science

Stress and Fertility

“Now knowing the biology of how stress and relaxation affects our reproductive biology, we can begin to take action to reduce stress by increasing relaxation. The goal is not to try to remove stressors (they happen!) but rather to minimize chronic stress.”

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Yoga

Finding Fertile Ground

“I came to the mat in a gentle, nurturing way – to heal and to come to peace with our situation. Yoga was my mother and she nursed me back to health.”

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