Fertile Body Yoga Blog​

Yoga poses to Avoid when doing IVF
Fertility Support

Yoga Poses to Avoid When Doing IVF

Are you doing an IVF cycle and curious what yoga poses you should avoid? Ultimately you want to avoid harming or interfering with the IVF process or a possible pregnancy while practicing yoga. If you already have an existing asana practice, you may be curious how to modify your practice as you navigate fertility issues and treatment.

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What's Your Dosha quiz | Fertile Body Yoga
Yoga

Fertility, Ayurveda, and Your Dosha

When we know our predominant dosha we can begin to recognize our imbalances so that we can balance and create the best conditions in our bodies (or ‘fields’) to give our seeds the best chance of growth. Simply put, to become our healthiest and most fertile selves.

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Is hot yoga bad for fertility?
Yoga

Is hot yoga bad for fertility?

Hot yoga (and yoga for fitness) embraces masculine energy: heat, doing, performing, forcing, and pushing. This is agni – fire/sun energy. We already live in a male dominated society that uplifts and celebrates these qualities. It’s exhausting and as a default, much of the strength of our feminine energy is being lost.

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Yoga

What IS Fertility Yoga?

Fertility Yoga is not be prescriptive – there is no secret sequence of asana to be done x times per week. The essence of yoga incorporates holistic wisdom for all the layers of self – physical, mental, emotional, spiritual, and energetic.

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