When we know our predominant dosha we can begin to recognize our imbalances so that we can balance and create the best conditions in our bodies (or ‘fields’) to give our seeds the best chance of growth. Simply put, to become our healthiest and most fertile selves.
A majorly transformative part of yoga that is missing in many fertility yoga classes and often not considered at all while trying to conceive – is – energetic wellness or health. Specifically the balancing of masculine and feminine energies.
If success means higher rates of IVF pregnancy & birth – research says YES – fertility yoga works!
My yoga teacher told me I should start prenatal yoga since I am trying to get pregnant. Is that a good idea?
No – You should not go to prenatal yoga class when you’re trying to conceive or doing fertility treatment.
Research shows that Mind-Body practices are a wonderful companion to fertility treatments and show statistically significant increases in IVF success rates as well as reduce anxiety and stress associated with TTC.
You can positively affect your fertility holistically through the avenues of the body or the mind. When treating the mind, the body follows, and when balancing the body, the mind follows.
Join Spirit Baby Medium – Justine Cohen & Fertility Yoga Teacher – Kerry Hinds for this special experience.
Saturday, April 15th, 10am – 12pm PDT
