Yoga

What IS Fertility Yoga?

Fertility Yoga is not be prescriptive – there is no secret sequence of asana to be done x times per week. The essence of yoga incorporates holistic wisdom for all the layers of self – physical, mental, emotional, spiritual, and energetic.

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Top 6 Mind/body Practices for Fertility
Mind/Body

Top 6 Mind/body Fertility Practices

You can positively affect your fertility holistically through the avenues of the body or the mind. When treating the mind, the body follows, and when balancing the body, the mind follows.

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Science

The Research of Stress and Fertility and How Yoga Can Help You

Stress does not have a direct cause and effect interaction with pregnancy. Women all over the world are getting pregnant when they are stressed, and many women who are super chill are not getting pregnant. It’s important to remember that this is an association. Stress does not negate pregnancy – nor does being stress-free ensure a positive cycle!

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Personal

Kerry’s Fertility Story

“I would often find myself lying on the floor of the apartment crying and begging to and negotiating with a God I didn’t even believe in. “

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Science

Stress and Fertility

“Now knowing the biology of how stress and relaxation affects our reproductive biology, we can begin to take action to reduce stress by increasing relaxation. The goal is not to try to remove stressors (they happen!) but rather to minimize chronic stress.”

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Yoga

Finding Fertile Ground

“I came to the mat in a gentle, nurturing way – to heal and to come to peace with our situation. Yoga was my mother and she nursed me back to health.”

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