Yoga
When Shitty Things Happen
Rather than going political with this blog, I am choosing to go practical.
Because healing and making sense of life is where yoga truly shines.
July 19, 2022
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Fertile Body Yoga Blog
Mind Body Yoga
Increase Feminine Energy with Fertility Yoga
A majorly transformative part of yoga that is missing in many fertility yoga classes and often not considered at all while trying to conceive – is – energetic wellness or health. Specifically the balancing of masculine and feminine energies.
May 6, 2022
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Yoga
Yoga inversions, your period, and endometriosis
There is a lot of misinformation floating around out there about why yoga teachers often say no inversions while you’re on your period.
April 1, 2022
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Mind Body Yoga
Does Fertility Yoga Really Work?
If success means higher rates of IVF pregnancy & birth – research says YES – fertility yoga works!
March 2, 2022
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Mind Body Yoga
5 Reasons to Avoid Prenatal Yoga When You’re Trying to Conceive
My yoga teacher told me I should start prenatal yoga since I am trying to get pregnant. Is that a good idea?
No – You should not go to prenatal yoga class when you’re trying to conceive or doing fertility treatment.
February 15, 2022
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Mind Body Yoga
Fertility Boosting Mind Body Practices
Research shows that Mind-Body practices are a wonderful companion to fertility treatments and show statistically significant increases in IVF success rates as well as reduce anxiety and stress associated with TTC.
October 23, 2021
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Yoga
What IS Fertility Yoga?
Fertility Yoga is not be prescriptive – there is no secret sequence of asana to be done x times per week. The essence of yoga incorporates holistic wisdom for all the layers of self – physical, mental, emotional, spiritual, and energetic.
March 14, 2021
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Mind Body Yoga
Top 6 Mind/Body Fertility Practices
You can positively affect your fertility holistically through the avenues of the body or the mind. When treating the mind, the body follows, and when balancing the body, the mind follows.
January 18, 2021
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Yoga
The Art, Yoga, Fertility Connection
Nurturing and freeing your creative expression, nurtures and frees your fertility
December 2, 2020
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Personal Fertility Stories
8 Things I Wish I Knew Before Starting IVF
The following is the heart-to-heart sit down I so desperately needed at the time but never got. I hope that the lessons that I learned will bring you some perspective to assist you with moving through your fertility journey with less struggle and more ease.
November 2, 2020
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