Fertile Body Yoga Blog​

Mind Body Yoga

Increase Feminine Energy with Fertility Yoga

A majorly transformative part of yoga that is missing in many fertility yoga classes and often not considered at all while trying to conceive – is – energetic wellness or health. Specifically the balancing of masculine and feminine energies.

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Property of Fertile Body Yoga
Mind Body Yoga

Fertility Boosting Mind Body Practices

Research shows that Mind-Body practices are a wonderful companion to fertility treatments and show statistically significant increases in IVF success rates as well as reduce anxiety and stress associated with TTC.

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Property of Fertile Body Yoga
Yoga

What IS Fertility Yoga?

Fertility Yoga is not be prescriptive – there is no secret sequence of asana to be done x times per week. The essence of yoga incorporates holistic wisdom for all the layers of self – physical, mental, emotional, spiritual, and energetic.

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Top 6 Mind/body Practices for Fertility
Mind Body Yoga

Top 6 Mind/Body Fertility Practices

You can positively affect your fertility holistically through the avenues of the body or the mind. When treating the mind, the body follows, and when balancing the body, the mind follows.

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Personal Fertility Stories

8 Things I Wish I Knew Before Starting IVF

The following is the heart-to-heart sit down I so desperately needed at the time but never got. I hope that the lessons that I learned will bring you some perspective to assist you with moving through your fertility journey with less struggle and more ease.

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