Are you doing an IVF cycle and curious what yoga poses you should avoid? Ultimately you want to avoid harming or interfering with the IVF process or a possible pregnancy while practicing yoga. If you already have an existing asana practice, you may be curious how to modify your practice as you navigate fertility issues and treatment.
Are you making these mistakes with your yoga practice while you’re TTC? I’ve been a fertility yoga teacher for over
When we know our predominant dosha we can begin to recognize our imbalances so that we can balance and create the best conditions in our bodies (or ‘fields’) to give our seeds the best chance of growth. Simply put, to become our healthiest and most fertile selves.
Getting Started with Your Fertility Diet Trying to conceive and going through fertility treatments can be incredibly trying – mentally,
Spirit Babies provide a spiritual solution and help you connect with your womb in a new way so you can connect with your child early. Why wait until they take their first breath and cry? Why wait until they learn how to talk?
Hot yoga (and yoga for fitness) embraces masculine energy: heat, doing, performing, forcing, and pushing. This is agni – fire/sun energy. We already live in a male dominated society that uplifts and celebrates these qualities. It’s exhausting and as a default, much of the strength of our feminine energy is being lost.
Rather than going political with this blog, I am choosing to go practical.
Because healing and making sense of life is where yoga truly shines.
A majorly transformative part of yoga that is missing in many fertility yoga classes and often not considered at all while trying to conceive – is – energetic wellness or health. Specifically the balancing of masculine and feminine energies.
There is a lot of misinformation floating around out there about why yoga teachers often say no inversions while you’re on your period.
If success means higher rates of IVF pregnancy & birth – research says YES – fertility yoga works!
Ticket includes a private Spirit Baby Reading
Join Spirit Baby Medium – Justine Cohen & Fertility Yoga Teacher – Kerry Hinds for this special experience.
Saturday, Sept 23rd, 10amPT / 1pmET
***Space is limited to 10 people***
