Getting started with your fertility diet Trying to conceive and going through fertility treatments can be incredibly trying – mentally,
Spirit Babies provide a spiritual solution and help you connect with your womb in a new way so you can connect with your child early. Why wait until they take their first breath and cry? Why wait until they learn how to talk?
Hot yoga (and yoga for fitness) embraces masculine energy: heat, doing, performing, forcing, and pushing. This is agni – fire/sun energy. We already live in a male dominated society that uplifts and celebrates these qualities. It’s exhausting and as a default, much of the strength of our feminine energy is being lost.
Rather than going political with this blog, I am choosing to go practical.
Because healing and making sense of life is where yoga truly shines.
A majorly transformative part of yoga that is missing in many fertility yoga classes and often not considered at all while trying to conceive – is – energetic wellness or health. Specifically the balancing of masculine and feminine energies.
There is a lot of misinformation floating around out there about why yoga teachers often say no inversions while you’re on your period.
If success means higher rates of IVF pregnancy & birth – research says YES – fertility yoga works!
My yoga teacher told me I should start prenatal yoga since I am trying to get pregnant. Is that a good idea?
No – You should not go to prenatal yoga class when you’re trying to conceive or doing fertility treatment.
Research shows that Mind-Body practices are a wonderful companion to fertility treatments and show statistically significant increases in IVF success rates as well as reduce anxiety and stress associated with TTC.
Fertility Yoga is not be prescriptive – there is no secret sequence of asana to be done x times per week. The essence of yoga incorporates holistic wisdom for all the layers of self – physical, mental, emotional, spiritual, and energetic.
