Fertile Body Yoga Blog​

hot yoga and fertility
Yoga

Is hot yoga bad for fertility?

Hot yoga (and yoga for fitness) embraces masculine energy: heat, doing, performing, forcing, and pushing. This is agni – fire/sun energy. We already live in a male dominated society that uplifts and celebrates these qualities. It’s exhausting and as a default, much of the strength of our feminine energy is being lost.

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Feminine energy | Fertile Body Yoga
Mind Body Yoga

Increase Feminine Energy with Fertility Yoga

A majorly transformative part of yoga that is missing in many fertility yoga classes and often not considered at all while trying to conceive – is – energetic wellness or health. Specifically the balancing of masculine and feminine energies.

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Property of Fertile Body Yoga
Mind Body Yoga

Fertility Boosting Mind Body Practices

Research shows that Mind-Body practices are a wonderful companion to fertility treatments and show statistically significant increases in IVF success rates as well as reduce anxiety and stress associated with TTC.

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Property of Fertile Body Yoga
Yoga

What IS Fertility Yoga?

Fertility Yoga is not be prescriptive – there is no secret sequence of asana to be done x times per week. The essence of yoga incorporates holistic wisdom for all the layers of self – physical, mental, emotional, spiritual, and energetic.

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