Fertile Body Yoga Blog​

Yoga poses to Avoid when doing IVF
Fertility Support

Yoga Poses to Avoid When Doing IVF

Are you doing an IVF cycle and curious what yoga poses you should avoid? Ultimately you want to avoid harming or interfering with the IVF process or a possible pregnancy while practicing yoga. If you already have an existing asana practice, you may be curious how to modify your practice as you navigate fertility issues and treatment.

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Fertility Meditations
Mind Body Yoga

Fertility Boosting Mind Body Practices

Research shows that Mind-Body practices are a wonderful companion to fertility treatments and show statistically significant increases in IVF success rates as well as reduce anxiety and stress associated with TTC.

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Yoga

What IS Fertility Yoga?

Fertility Yoga is not be prescriptive – there is no secret sequence of asana to be done x times per week. The essence of yoga incorporates holistic wisdom for all the layers of self – physical, mental, emotional, spiritual, and energetic.

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Fertility Practices
Mind Body Yoga

Top 6 Mind/Body Fertility Practices

You can positively affect your fertility holistically through the avenues of the body or the mind. When treating the mind, the body follows, and when balancing the body, the mind follows.

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8 Things I Wish I Knew Before Starting IVF
Personal Fertility Stories

8 Things I Wish I Knew Before Starting IVF

The following is the heart-to-heart sit down I so desperately needed at the time but never got. I hope that the lessons that I learned will bring you some perspective to assist you with moving through your fertility journey with less struggle and more ease.

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