Fertile Body Yoga
Overwhelmed, heartbroken, exhausted?
Do you ever use these words to describe your fertility experiences? If so, YOU ARE NOT ALONE.
If you feel like your body, mind, and spirit are being pushed and pulled in different directions, and you’re losing a bit of yourself as you navigate this difficult path, I want to let you know that you are not alone AND can find a new narrative.
I’m honored that you’re here and I’d like to show you how to boost your fertility and enjoy life while also trying to conceive.
Meet Kerry Hinds
I’ve walked a similar path as yours. Feeling the same roller coaster ride of frustration, hope, and powerlessness that comes alongside obstacles and treatment on the path to parenthood. It’s life-altering.
I know firsthand that the mind-body fertility connection is often ignored or overlooked. But it matters – and you have the ability to harness its powers through a multi-layered yoga practice.
I have had the honor of witnessing and guiding 100s of people like you find the support they deserve. Watching so many fulfill their dreams of becoming parents is one of my life’s greatest blessings.
What does the research say?
In 2018, a major literature review of 87 studies showed that yoga can provide stress management for patients with infertility, as well as having beneficial effects on fertility. They Concluded that yoga can help couples overcome infertility and increase ART success rates by improving the physiological and psychological states.
What is Fertility Yoga?
Learn how the Fertile Body Yoga Approach can help you achieve your fertility goals.
How is it different?
What will I do in a fertility yoga class and how is it different from other classes?
Who is it for?
Is Fertile Body Yoga the right approach for me and my fertility journey?
When should I begin?
When should I start my practice to get the most benefit from fertility yoga?
Kerry and Fertile Body Yoga provide both an environment and the opportunity to connect with and reset your body each week. Physically, the movement feels nourishing, but, perhaps equally as important, the focus of each class feels spiritually nourishing during what can be a really depleting time. Both Kerry and the community of women in this class provide a space to take care of both your physical and spiritual self.
C.S.
Fertile Body Yoga Student
